Does Couples Counseling Work

Does Couples Counseling Work



Does Couples Counseling Work?

And How Does Couples Counseling Work

     Congratulations, you’re searching for answers. Knowledge is half the battle and that’s true of the question “does couples counseling work” too. As an experienced couples counselor, I’d love to share the answer with you. As a bonus, I won’t just answer “does couples counseling work”, but also how does couples counseling work.

Does Couples Counseling Work

While the process may be complicated, the answer to “does couples counseling work” is simple. The answer is yes. The process and solution, may look different for everyone but the steps remain the same. Being open minded to change, willing to put in the work, and patiently awaiting the results are the fundamental steps in making couples counseling work. 

How Does Couples Counseling Work?

How Does Couples Counseling Work

Couples counseling is when partners meet with a licensed professional to better their relationship. The length in time will vary depending on the need of that couple. During these sessions we learn about ourselves, our partners, and us as a couple. During this period, we learn how to put these new revelations to work. 

  • Finding A Therapist

         It’s a first step and it’s an important one. You want to find someone that you both would be willing to trust and share with. Don’t worry if you get this wrong on the first try. Learning what you don’t like about a certain therapist is as valuable as you do. Call around and ask questions.

  • Meeting Regularly

         Without meeting you and hearing your story, I can’t tell you how often you should have therapy. I can tell you that it should be regular however. Being regular keeps us in a healthy state mentally and keeps our therapist aware of where were at. Plus, if you can’t commit to saving your relationship, how can you commit to your actual relationship.

  • Learn How To Talk About It

         Therapy is not just an opportunity to talk about it, but also to learn how to talk about it. Being effective communicators is a valuable tool. Therapy teaches us how to do this. Therapy is not a space to tear each other apart. It’s a place to build each other back up.


Be Open Minded

     Remember, we cam to therapy because something wasn’t working. Our best thinking got us here. Now is the time, to try something else. Sometimes if we want to see something new, we need to change our view.

How Does Couples Counseling Work
  • Give Your Therapist A Chance

         We know that you know yourself better than anyone else. What you don’t know is that we do this all the time. Many times it’s the option you never thought would work, that makes major improvements.

  • Give Your Partner A Break

        I’m not telling you to excuse poor behavior, I’m asking you to understand it. Exploring who they are and how they became this way opens more than our minds. It opens our hearts to being more empathetic and their eyes to seeing you care. It’s easier for them to care if they know you do too.

  • Learn Something New About Yourself

         Even if we haven’t done anything wrong, there is always something we can do better. There is always ways we can become better. Be open minded to seeing what that would look like for you.

Be Willing

How Does Couples Counseling Work

     Knowing and doing are two big steps. Those steps can seem far away if we miss the step in between them, being willing. It can be tough, here’s our tips to get you there.

  • You Don’t Have To Like It 

         The hardest part of willingness for most is that they are waiting to feel it. You don’t have to feel up to it or even want to do it, willingness is doing it regardless. Don’t beat yourself up if you aren’t feeling it yet. Do it because you need to, not because you want to.

  • Get Fed Up

         Relationship issues can be frustrating, depressing, and aggravating. Change is hard but not as hard as staying in those feelings. Get fed up with not changing. Get fed up with complacency and do something to change yourself. It is worth it!

  • Encourage Yourself

         Use positive self-talk to encourage yourself. We beat ourselves and each other up enough. By helping yourself through self-encouragement, you will also be learning how to encourage your partner.


Be Patient

How Does Couples Counseling Work

     Everyone want’s their problems to disappear over night. I wish this could happen for you too. It is a process however and for some people, some steps are longer than others.

  • Everyone’s Different

         There are things that you may get or do better than others. If you get something faster than your partner, it becomes an opportunity for you to practice patience, empathy, and healthy teaching skills.

  • It’s A Process

         It’s going to take time. We’ve gone through this article quickly, but some of these stages can take many a long time to truly grasp. Many good things can happen during that time. Be patient.

  • Rinse, Wash, And Repeat

         There are going to be times when you swore you were passed this already. You weren’t, repeat the process and be kind to each other. Your getting closer. There are going to be times where you successfully clean out some dirty laundry. Guess what, laundry never ends. As you continue to work and play as a couple, your going to make some mistakes and create new stains. Now that you understand this process you can rinse, wash, and repeat. 


Important Tips To Remember

  • It works if you work it.
  • Have an open mind.
  • Practice willingness.
  • It doesn’t happen over night. Be patient!

We’d love to hear from you. Comment your thoughts or feelings below on “Does Couples Counseling Work”. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at

Grow Again Counseling

By: Jordan Joachim

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How much should therapy cost

How Much Should Therapy Cost

How much should therapy cost

A Guide to Proper Counseling Cost

How much should therapy cost

   You’ve decided that you are ready to start working on yourself. Bravo to you! The next question you may ask yourself is how much should therapy cost? You’re not wrong for asking. In fact, this is a very important question. Maybe even more important than you realize. Don’t get me wrong, you should primarily be searching for a therapist that best meets your needs. Although, knowing how much should therapy cost can help lead you to the right counselor.

                                                                                     Why is Cost Important?

   Perspective can allow you to see this in two different ways. Both ways are correct. Cost can be important because of what you can afford. Cost can also be important because it can reveal value.  You’ve decided to receive therapy because you know it’s importance. Knowing it’s importance, you know it is crucial that you commit to the process. Cost plays an important role in how much you commit.

   As with physical health, we have found that clients commit to more expensive therapy sessions like gym members do more expensive gyms. If a therapy session is more expensive, you are more likely to fully involve yourself in the process and get the most out of it. Like cheap gym memberships, many find themselves not as motivated to be there or skipping sessions entirely. Of course, your financial situation will determine what is the limit for you. What may motivate you, may not be enough for others. A good rule of thumb is to seek out an amount that is high enough for you to place large importance on, but low enough to where it is not causing you financial stress. That would be counterproductive.

   Value, unlike cost is determined by the buyer not seller. While a therapist sets their cost, you will determine their value. You will look at a therapist and decide whether they are of high or low value. You will look at their website, read about their approach, and observe their cost. If their cost is much lower than other therapist, you will assume they are of lesser value. If their price is much higher, you will assume they are of higher value. This is not always the case but you should ask yourself, why would a good therapist work for less than they deserve? When someone is of high value, their cost will typically reflect that. Questions you also should ask yourself are will a therapist being forced to carry a larger case load due to cheaper fees be able to focus on me? Is this therapist being overworked and burnt out? Does this therapist see value in themselves and if not, why should I? 


This Is not a car, Device, or House...

This is Your Life

How Much Should Therapy Cost?

Grow Again Counseling provides Online Therapy for the State Florida. Florida is an interesting state as it holds some of the lowest and highest rates in the country. On average, the median rate for therapy is around $90. This is the average rate for the average therapist but what about a therapist of higher value. Higher valued therapist start around $120 and have even been seen to go up to $250 per session.

We believe in high value therapy as it provides the best service for clients and encourages therapists to be more efficient. We also believe that most in the State of Florida would struggle financially to pay $250 per session. For this reason, we sought out a balance and found what we believe to be the perfect number to encourage healthy and commitment full therapy.

For induvial sessions, we charge a rate of $130 per session. This amount encourages the client to commit to the process and assists the therapist from burning out.

Save $120 by
Purchasing a
4 Session Package

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*Grow Again Counseling, LLC does not accept payment from any insurance providers. We accept cash pay clients via credit card or online payment.

If you enjoyed this article on the question how much should therapy cost, please share it with someone else that too could benefit from it. If you are in the state of Florida and would like to receive online counseling for any problem that you may be incurring, reach out to us for a free consultation. We look forward to hearing from you. We look forward to see you Grow Again!

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By Jordan Joachim,

Writer, Group Facilitator


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Email:                                                     Phone: (561) 614-6914