Public Speaking Tips

10 Helpful Public Speaking Tips


10 Helpful Public Speaking Tips

A Therapist's Guide To Getting Over A Fear Of Public Speaking

     While a fear of public speaking is one of the most common fears, the solution is not as well known. Here are 10 helpful public speaking tips from a therapist.

Public Speaking Tips

Photography By: Andrej Lišakov

While it may feel terrifying, getting over a fear of public speaking is possible with good advice. The best public speaking tips are centered around encouraging yourself, remaining grounded, focusing on your audience, and pouring yourself into your message. Continue reading to learn 10 helpful public speaking tips from a therapist.

1.) Encourage Yourself

Public Speaking Tips

Photography By: Andrej Lišakov

Stop being your own worst critic and start becoming your own best cheerleader. Tell yourself positive affirmations, pump yourself up, and be proud of your bravery in facing your fears. Encouragement should be at the top of all public speaking tips lists.

2.) Forgive Yourself

Stop being so hard on yourself. Perfection is impossible but expecting it with something you lack experience in is insanity. Realize that you will make mistakes or stumble. Accept that this is part of the experience and continue. Give yourself permission to struggle and forgive yourself  when you do,

Public Speaking Tips

Photography By: Andrej Lišakov

3.) Focus On Someone In The Audience

Public Speaking Tips

Photography By: Andrej Lišakov

Have you heard the tip to pretend your audience is naked before? This is to distract you from being self-conscious and turn your anxiety into humor. I like the idea of finding a comforting face in the audience or someone giving positive feedback through their body language. Use them to stay anchored and grounded. 


4.) Feel The Audience

The best speakers do more than just recite their material. They are aware of their audience and adjust the way they communicate to what the audience needs. In terms of public speaking tips, this also distracts you from focusing on yourself and creating anxiety. If your audience looks bored, liven up yourself. If they look disgruntled, become more humorous. 

Public Speaking Tips

Photography By: Andrej Lišakov

5.) Fall In Love With your Material

Public Speaking Tips

Photography By: Andrej Lišakov

A fear of public speaking can make focusing on your speech difficult. Your speech serves a purpose though and deserves your attention. You can give it such by studying, seeing the importance, and falling in love with your material. Loving your material over being self-conscious of yourself is one of the most virtuous public speaking tips.

6.) Practice Makes Perfect

A part of the reason why you feel uncomfortable is because this is not something you regularly do. Confidence comes from familiarity. While it still will be new, you can increase your confidence by practicing speaking in public and speaking in public more often.

Public Speaking Tips

Photography By: Andrej Lišakov

7.) Use Grounding Techniques

Public Speaking Tips

Photography By: Andrej Lišakov

Grounding techniques pull us away from worrying about the past, future, and other outside events. Grounding techies keep us in the present. Using your five senses are a way to stay grounded. While speaking, examine your audience or listen for sounds around you. Feel the texture of your podium or hands.

8.) Find A Role Model

Find someone you like as a public speaker and imitate what qualities are attractive to you. This will give you more public speaking tips and practice as you rehearse what you see.

Public Speaking Tips

Photography By: Andrej Lišakov

9.) Utilize Style

Public Speaking Tips

Photography By: Andrej Lišakov

Rather than focusing on whether you are nervous or who’s looking at you, focus on the style you want to present. Concentrating on being laid back, funny, or cool will communicate to your audience that you are a good presenter and distract you from worrying about things that make you anxious.

10.) Value Your Message Over Your Ego

Your ego is telling you that you need to worry about how you will look if you make a mistake or are uncomfortable. Valuing your message over your ego will remove that pressure and encourage you to make just sharing the message what’s important.

Public Speaking Tips

Photography By: Andrej Lišakov

Important Tips To Remember

  • Encourage Yourself
  • Fall In Love With Your Material
  • Find A Role Model
  • Value Your Message Over Your Ego

We’d love to hear from you. Comment your thoughts or feelings below on Public Speaking Tips. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at

Grow Again Counseling

By: Jordan Joachim

Contact Us


Public Speaking Advice

Fantastic Public Speaking Advice


Public Speaking Advice

Therapist Advice: how To Conquer A Fear of Speaking

Public Speaking makes the list of top fears for many people. This is for good reason, there’s a lot of pressure and it’s not something many people do regularly. It is possible to get over a fear of public speaking however. Follow along as a therapist shares public speaking advice.

Public Speaking Advice

Photography By: Andrej Lišakov

Being able to speak in public is valuable skill. A fear of speaking in public while intimidating, can be conquered. The best public speaking advice is to build your self-confidence, focus on others, and pour your heart and soul into it. Here is our recommendation on how to achieve that.

Building Self-Confidence

Public Speaking Advice

Photography By: Andrej Lišakov

As mentioned earlier, most people have a fear of speaking in public because it’s not something they regularly do. Know that this is normal and give yourself both the permission and encouragement needed to get better with public speaking.


  • Practice Makes Perfect

         It’s not what you want to hear when you are looking for public speaking advice but it’s extremely helpful. Learning good speaking skills, rehearsing, and doing more public speaking is essential when wanting to get over a fear of public speaking.

  • Encourage Yourself

        Boost your confidence by talking positively to yourself. Remind yourself of your positive traits and other things you have gotten good at it. Become your own cheerleader and enlist others to join your team as well.

  • Forgive Yourself

         Give yourself permission to make mistakes. Being judged is a primary fear in public speaking. Remove it by becoming aware that no one is perfect and accept that everything will be fine if you make a mistake.


Focus On Others

Have you ever heard someone say to picture the audience naked when doing public speaking? This is actually great public speaking advice. It uses the technique of removing the attention from yourself and passing it on to others. Here are a couple other ways of doing so without metaphorically removing your audiences clothes.

Public Speaking Advice

Photography By: Andrej Lišakov

  • Worry Less About You And More About Others

         It’s difficult to focus on two things at the same time. Therefore, let’s remove ourselves from the equation and focus on the audience. Whenever we begin to think about ourselves, find someone else to pay attention to.

  • Find The Supportive Member

        It’s an irrational fear that everyone in an audience will hate you. Most people fear public speaking and will be sympathetic towards you doing what they are afraid of. If one member looks intimidating, look towards another that is paying attention or has a comforting appearance.

  • Remember They’re Really Worried About Themselves

         One great tip is to remember that people are really self-centered. They are not focusing on you as much as you are. They are thinking about their day and their selves. In fact, they are only listening to you to see how it relates or impacts them. Take some of the pressure off of yourself by realizing that no one cares about you as much as you do.

Put Your Heart and Soul Into It

Public Speaking Advice

Photography By: Andrej Lišakov

So far we’ve learned the benefits of uplifting ourselves and using other’s as a distraction. Pouring your heart into your work however, is great public speaking advice. Not only does it reduce the anxiety we’re experiencing but improves delivery of our message as well.


  • Give Your Message The Attention It Deserves

         Passion makes for great preachers. Audiences become captivated when they pick up on passion. If you fall in love with your topic, you’ll speak with passion and gain the respect of those listening.

  • Feel Out The Audience   

        Rather than worrying about your performance, look to the audience. Feel out whether they are happy, sad, and bored and adjust to give them what they need. You’ve now added life to your speech.

  • Value The Message More Than Your Ego

         When you value a message, you’ll naturally speak in a manner that reveals it’s importance. You’ll worry less about how you look making a mistake and more about making sure the message gets the attention it deserves.


Important Tips To Remember

  • Encourage Yourself
  • Give Yourself Permission To Make Mistakes
  • Remember People Are Really Worried About Themselves
  • Value The Message More Than Your Ego

We’d love to hear from you. Comment your thoughts or feelings below on Public Speaking Advice. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at

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By: Jordan Joachim

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New Year's Resolution Ideas

60 New Year’s Resolution Ideas


60 New Year's Resolution Ideas

In Some Of Our Favorite Categories

In this article, you’ll find a list of some our most impactful New Year’s Resolution Ideas. We’ve also created a great system to help you create your own. Click below if your interested in learning our method to creating the best New Year’s Resolution Ideas or continue reading if you are just looking for some quick and impactful suggestions.

New Year's Resolution Ideas

Setting and sharing a New Year’s Resolution can be exciting. We’ve created a list of some of our most impactful New Year’s Resolution Ideas and put them into various categories. Find the perfect one for you and then share this article with a friend!


New Year's Resolution Ideas Health

Setting a New Year’s Resolution around our health is always a good idea. Our health is extremely important and impacts us in so many ways of our lives.

1.) Commit to a daily diet that allows for regular rewards.

Find a diet that interests and would benefit you. We’ve found that by rewarding ourselves regularly for our hard work, we continue to stay committed. 

2.) Attend the gym or workout from home for several days a week.

This is good for so many reasons. For one, it reduces our chances of negative consequences to our health. It also will raise our self-esteem as we see results.

3.) Take several walks a week around your neighborhood or local trails.

Don’t kid yourself, walking is so good for you. It reduces heart disease, hypertension, and high cholesterol to just name a few.

4.) Commit to a regular workout class such as Boxing, Zumba, or Cycling.

These classes help us meet our cardiovascular goals quickly but also give us an extra social group.

5.) Commit to juicing fruits and veggies daily.

Enhance your immune system while getting nutrients absorbed quickly into your body.

6.) Take needed vitamins and supplements daily.

Taking our needed vitamins makes sure we don’t miss out on anything our body is deficient in. 

7.) Drink water regularly.

Water helps from your skin, to your mood, your performance and so much more!

8.) Get the required amount of sleep daily.

This is just not to keep us  from feeling tired. Our sleep also contributes to muscle recovery, mood, and immunity.

9.) Get up and stretch daily.

This is your sign to get up and stretch. Increase your blood circulation, muscle tension, and flexibility by stretching regularly. 

10.) Work to reduce your salt and sugar intake daily.

Sugar contributes to obesity and diabetes. Salt contributes to high blood pressure and increases our chances of heart attack. Let’s work to reduce them.

Mental Health

Let’s not forget about our mental health. For some reason, it doesn’t get half the attention that our physical does. Congratulations on changing that!

New Year's Resolution Ideas Mental Health

11.) Pray or Meditate daily.

This is more than just a spiritual practice. This gives our brains the opportunity to destress, find peace, and communicate it’s needs. 

12.) Commit to seeing a therapist regularly.

Everyone and I mean everyone can benefit from communicating with a trained professional. Find out how you can now versus later.

13.) Commit to taking medications regularly. 

Whether you never have or never have consistently, give yourself a chance to see how beneficial taking your medication regularly can be.

14.) Tell yourself a positive affirmation every morning.

What better way to start the day than with some encouragement. This will set the tone for the day and soon become an all day habit.

15.) Revaluate your day. Give yourself credit and feedback daily.

Take time to think about the day in a healthy way. Give yourself praise for everything good and think about how to improve what wasn’t.

16.) Journal your thoughts and feelings daily.

There’s something special about putting your thoughts on paper. Become one with your thoughts and witness your growth as you return to them.

17.) Have a sing and dance session several times a week.

Singing and dancing have the power to change our mood, attitude, and perspective. Schedule a session regularly to combat anxiety and depression. 

18.) Practice deep breathing daily.

Focusing on deep breaths aides our circulatory system and grounds us. Utilize this to get yourself to place of peace and proper focus.

19.) Practice self-care regularly. Try things like massages, relaxing in the bath tub, or taking yourself on a date.

Self-care is our personal treat to our mind and body. Treating yourself feels good but also encourages us to keep going.

20.) Be kind to yourself daily.

Refrain from negative self-talk. Forgive yourself when you make mistakes. Tell yourself why you love yourself daily, especially the times where you don’t believe it.


New Year's Resolution Ideas Relationships

Relationships are a key experience in our lives. Working on our interactions with others and ourselves is a sure way to make this year better. 

21.) Get to know, love, and revaluate yourself daily.

Understanding and loving who we are helps us show others how to love us too. Fall in love with yourself!

22.) Commit to setting healthy boundaries.

If we don’t respect ourselves, others won’t either. Setting boundaries is how we love ourselves and show others too.

23.) Talk to someone new once a week.

A great way to build social skills is to be social. It can be small talk, just find time to talk.

24.) Ask someone how their doing and ask them to explain.

A great way to work on relationships is to become a better listener. Practice this by creating spaces to listen.

25.) Compliment someone daily.

Nothing builds relationships like making others feel better. Compliments are an easy way to do that.

26.) Talk about your feelings regularly, despite how uncomfortable it is.

Suppressing our feelings is bad for mental health. Find people you value and practice expressing yourself.

27.) Spend time with friends or family once a week.

Socializing doesn’t come naturally for everyone. If it’s something we want to get good at, we have to make it a habit.

28.) Commit to calling a friend once a day.

Build relationships and encourage others by just saying hello.

29.) Attend various networking events regularly.

This is a great way to meet new people and create new opportunities. You’d be surprised by how many people are doing the same.

30.) Avoid toxic people at all costs.

Not only will these people ruin your relationship skills but they’ll damage your mental health as well.

Click here to learn about toxic relationship signs.


Good Habits

Let’s start this new year with some positivity. Below you’ll find some New Year’s Resolution Ideas that are sure to become good, no great habits.

New Year's Resolution Ideas Good Habits

31.) Read a book a month.

Entertain yourself while stimulating your brain. Learn and become something new.

32.) Make your bed every morning.

It sounds insignificant but it’s the first win of the day and reveals our discipline. No excuses!

33.) Open the door for a stranger whenever possible.

One of the easiest ways to make someone feel valuable. Do it without wanting a thank you as well.

34.) Smile at someone every day.

Make someone feel better and so will you.

35.) Write a daily gratitude list.

Nothing changes your attitude like gratitude. Making this a daily habit will increase your appreciation for life.

36.) Compliment yourself throughout the day.

Isn’t it nice to get a compliment. Imagine how nice it would be to get this from your worst critic all day.

37.) Find a cause and volunteer regularly. 

Volunteering changes our perspective on what’s important and increases our empathy for others.

38.) Find someone to mentor and guide them regularly.

Give someone your time and guidance, then watch how good you feel inside.

39.) Define one thing you need to complete, complete it, and then discover the next.

Make it a habit to complete the things you start. This is much easier when we give these things our focus.

40.) Maintain your life balance.

Don’t let a goal get in the way of the other positive areas in your life. Be aware and maintain your life balance.

Bad Habits

New Year's Resolution Ideas Bad Habits

Not this year! Let’s end it here. Let’s put an end to those bad habits getting in the way of your growth.

41.) Quit Smoking.

Stopping this bad habit could literally save your life and your wallet.

42.) Quit or reduce drinking.

Save your relationships, self-worth, and change your life by removing this one thing.

43.) Stop putting others down.

You are not making yourself better by putting others down. Your actually bringing yourself down too.

44.) Stop people pleasing.

We think are being kind by this but we are hurting ourselves. Love yourself better!

45.) Commit to saying no.

Sometimes it feels awkward to say it but that’s ok. Boundaries exist for a reason, use them to protect yourself.

46.) Start saying yes.

How many things, opportunities, or relationships have we missed out on? Give yourself a chance and say yes.

47.) Commit to drug free lifestyle.

Drugs lied to us. They don’t make life better, they make it worst. Learn to experience life without altering it.

48.) Stop overspending.

The instant gratification of buying things is hurting your financial future. Stop spending and start saving.

49.) Stop oversleeping.

Sleep is important but needs to be balanced. Don’t miss out on your dreams because you overslept.

50.) Quit beating yourself up.

Want to do better, encourage better. Encourage yourself by lifting yourself up, not tearing yourself down.


New Year's Resolution Ideas Finances

Working on controlling your finances is also a way to build self-control, security in the future, and increase your self-esteem.

51.) Don’t spend any unnecessary money for three months.

This will not only help you save some money, but will open your mind as to how much you need to spend.

52.) Create and maintain a monthly budget.

Control your spending and saving by knowing the number you can afford to do regularly.

53.) Create a three month nest egg.

This is a safety net we have in case of emergency. Have enough money to support yourself for three months.

54.) Open a life insurance plan.

Nothing shows responsibility like being there for your loved ones when you are no longer here.

55.) Start a business.

Increase your income by starting a business. This can be a second form of income or become a primary.

56.) Start Donating or Tithing.

Both spiritual and wealthy people agree, giving doesn’t just make us feel better. It makes us financially better.

57.) Open an investment account.

Start putting your extra money to work. Let it grow while you invest.

58.) Pay off all credit card debt.

Interest from debt is eating away at your finances in the future. Put an end to it now.

59.) Repair your credit.

Credit is important. It’s our financial grade that we can use to get us good rates or special privileges.

60.) Open and contribute regularly to a retirement fund.

Your future self will take you. Do what many later regret, invest in your financial future.

Important Tips To Remember

  • Take care of your body and it will take care of you
  • Your mind needs to be loved
  • Good relationships take practice
  • Good habits take time
  •  Spend less and give more

We’d love to hear from you. Comment your thoughts or feelings below on New Year’s Resolution Ideas. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at

Grow Again Counseling

By: Jordan Joachim

Contact Us


New Year's Resolution Ideas

New Year’s Resolution Ideas



The Best
New Year's Resolution Ideas

and how To Achieve Them

       Whether you can’t decide on what you want your New Year’s Resolution to be or are frustrated with not completing them in the past years, I’ve complied a list of the best New Year’s Resolution Ideas to help you change that. Follow along as we build a new you from start to finish.

New Year's Resolution Ideas

The best New Year’s resolution ideas are more than just a trendy goal. They are well thought out, planned, and executed smart goals that produce lasting change. Choosing the best New Year Resolution ideas are not about what sounds the best to you, they’re about choosing what actually is the best for you. Here are some great suggestions to guide you on your journey to build your “New Me”.

Know Yourself

who are you

     One of my favorite questions to ask when I’m conducting group therapy is, “who are you”? That is a question many people struggle with. If you want to complete your resolution successfully, you have to be able to answer it right. Once we understand who we are, we’ll know what we need.

  • Take A Look In The Mirror

         If it feels awkward, you need to do this more often. Staring in the mirror reveals our connection to our inner self. While during this, think about your personality, character, and tendencies. 

  • What Do You Do Well

         Start by commending yourself. Tell yourself, “I am proud of the way you…” and fill in the blank. Think about any achievements, changes, or characteristics that are positive about you. Take a couple minutes to bask in that. 

  • What Can You Get Better At       
         Without beating yourself up, be honest and think about some things you can get better at. What are some things people have been bringing up to you? Think about some reoccurring mistakes, bad habits, or character flaws.

The Best New Year's

Resolutions Ideas Are Planned

We put some thought into learning who we are, now we have to put that same energy into how we achieve. Plan how you’ll accomplish your goal around what works best for you. 

Plan for success
  • Know Your History

         In the past, what tactics have worked best for you? What hasn’t? Do you better when you work on something daily or take more of a relaxed approach?

  • Plan For Roadblocks

        Somewhere along the way, something will come up that will make our goal harder to get to. These things happen. Make sure you have a spare just in case you get a flat. This can be a reliable friend you can call, a motivating book you can read, or any other routes you can take if one road seems blocked.

  • Get A Head Start

         Every day is a chance to start over. While a new calendar encourages this more naturally, we don’t have to wait for January 1st to start. In fact, we shouldn’t. It will be so much easier to accomplish our goal if we start practicing it now!

Be Smart About It

Smart goals

 Smart Goals follow a formula that increase our chances of being successful. S.M.A.R.T is helpful acronym we use to remember this. 

  • S: Specific
     Being specific about our goals allows us to really understand what we are aiming for and how to go about it obtaining it. 


  • M: Measurable
     Being able to measure a goal helps us see our progress. We can measure length in  time, total amounts, or frequency. These are just a few!

  • A: Achievable
     We need to be honest with ourselves and set goals that we can accomplish. Achieving goals encourage us to continue moving forward and set more.
  • R: Relevant

     Set goals that fit into the landscape of your bigger picture. If my long-term goal was to become a successful photographer, taking 5 pictures a day for a month would be relevant. 

  • T: Time-bound

     Adding a deadline to our goal encourages us to take it seriously and also gives us motivation to stay persistent as that date gets closer.


Still Need Some Ideas?

 I know, you were hoping I’d just give you a list of ideas and you could pick the one that sounded the best to you. That however is not how we find the best New Year’s Resolution ideas. I encourage you to give our method a chance and discover what truly would work best for you. While you are doing so, here are a couple goals that might be right for you.

Helpful Ideas
  • Health Conscious

     Is your health not doing well. Are there certain activities that are contributing to this. If so, this a great resolution to set. Commiting to a new diet, exercising, or following the recommendation of a doctor are great choices.

  • Bad Habits

      What’s that habit that’s been holding you back? What is stopping your personal growth? Changing a behavior pattern, getting sober, or setting and commiting a new boundary sound spot on.

  • Relationships

      Relationships may be one of the most important aspects of the human experience. Do we need to work on being social? Do we need to stop allowing certain types of people into our lives? Do we have a poor relationship with ourselves? Setting relationship goals are a fantastic way to work on personal and social growth.

Treat Yourself

      Also, don’t forget to give yourself a break. No one is perfect. Your going to make mistakes. Accept this and love yourself into getting back onto the horse. When you are doing well, treat yourself with a healthy goal orientated reward. This will encourage you to continue moving forward in this goal and get better in setting the next.

Treat Yourself

Important Tips To Remember

  • We can’t know who we’ll become until we learn who we are
  • Don’t wing it, plan it
  • Use Smart Goals
  • Treat Yourself

We’d love to hear from you. Comment your thoughts or feelings below on The Best New Year’s Resolution Ideas. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at

Grow Again Counseling

By: Jordan Joachim

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How to build self-esteem

How To Build Your Self-Esteem


How To Build Your

Learning to Love Yourself

Self-esteem is the spark to our flame. The gas to our car. If it’s low, we barely go. The good news is, like gas it is able to be refilled. Today we share advice on how to build your self-esteem.

How to build self-esteem

While there have been studies that show self-esteem and optimism to be genetic, there are no studies showing this can not be changed. In fact, many people have shared that they didn’t always have low self-esteem. They were impacted in some way that changed them. While this is saddening, it also tells us the reverse can be true. If you can lose your self-esteem, you can also gain it.

looking in mirror

The key point in learning how to build self-esteem is to remember that it is our value and confidence of our selves. This makes our mission seem more obtainable. Remove the idea that you are trying to change who you are and replace it with you are changing how you view who you are. So how do we change how we view ourselves?

How To Change How We View Ourselves

Do Esteemable things

Do things that make you feel good about yourself. Help others. Set and achieve obtainable goals.

Set Boundaries

You won’t respect you if you allow others not to. Stop letting others take advantage or mistreat you.

Learn to say yes/no

If you are missing out on opportunities because of fear, practice saying yes to things that are making you uncomfortable. If you have let other people or things get in the way of your happiness, start telling them no.

Surround yourself with people that lift you up

We are already struggling with low self-esteem. We don’t need friends that make this harder for us. Instead, find people that encourage you to be better and lift you up when your feeling down.

Reward yourself

A positive reinforcement is a reward that encourages us to continue doing what were doing. By rewarding ourselves, we are not only encouraging our growth but making it enjoyable for us to continue doing the work.

Forgive Yourself

Forgive Yourself

Remember, when learning how to build your self-esteem to be kind to yourself. You are changing a perspective that you have had for a long time. It is an adjustment and you might not always get it right. Forgive yourself for the mistakes you have made and the ones you will in the future. We are working to life ourselves up, not tear ourselves apart when we fall short

We’d love to hear from you. Comment your thoughts or feelings on the article how to build your self-esteem below. Be a part of our community. If your too uncomfortable for that at the moment but would still like to talk, reach out to us at

Grow Again Counseling

By: Jordan Joachim

Contact Us                                                                                                                               

How To Get Self Motivated

How To Get Self Motivated


How To Get Self Motivated

5 Simple Steps on How To Get Self Motivated

   Whether you are looking to create change or make progress, how to get self motivated is a great question you should ask yourself. I commend you for looking into this. Many people have the false belief that the way they are now, is how they will always be. This isn’t true. From my personal experience and the experience of many clients I have worked with, becoming motivated is very possible. Before we discuss self motivation however, I think it is important to understand motivation in general.

   Motivation can be defined as something that encourages or nudges you into the right direction. Let’s face it, all of us could use a good nudge everyone once in awhile. Some of us, like myself, could use a strong push. Motivation is like pushing a ball down a hill. Your habits are that ball as it begins to develop speed, momentum, and roll on it’s own. Good habits are what we are looking to achieve for you but first let’s find you that push. 

   Self motivation, in my opinion, is far greater than motivation in general. Which is why this article is on how to get self motivated and not how to get motivated. Motivation requires something outside of yourself or external to get you going. This is good but you may not always have that thing with you. If music is motivating for you, you may find yourself in a setting where music isn’t appropriate. If motivational videos are your thing, you may find yourself without internet access. The beauty about self motivation however, is that you always take you with you wherever you go. Self motivation also builds discipline. Discipline is a great topic that we’ll discuss in another article and video as well. Discipline in summary however, does not require motivation or inspiration to accomplish a task. Discipline does what is needed to be done because it is needed to be done. The habits you build through self motivation will transfer well into discipline. 

                                                                                     *Bonus Tip*

   One good way to build discipline is to make your bed daily. Maybe you hated this chore growing up. Maybe you still do. It turns out however, this chore wasn’t just to impress guest or teach us tidiness. Making your bed despite whether you are feeling tired, running late, or laying back down shortly encourages you to complete a task without motivation. This in return teaches us discipline.

   Before we begin, it’s important to remember that self motivation doesn’t have to originate with you. Motivation can be learned from somewhere else and then become a part of you. I call this adopting motivation. A great example of this is told by motivation speaker David Goggins. David Goggins is a Navy Seal, Ultra Marathoner, Guinness Record Pull Up holder, and much much more. He wasn’t always the man we see today however, and he openly shares of this. One motivational tool he used when he was struggling was the famous Rocky film. David would think of Rocky versus Apollo Creed in round 14. In this round Rocky is getting beat badly and everyone is encouraging him to give up. Rocky holds on however and becomes the first boxer to go the distance with Apollo. David would remember this scene and think of it during difficult and quit worthy instances in his life. He adopted this external motivator and made it his own.

Alright, let’s get into how to get self motivated. Let’s get into the 5 simple steps to get motivated.

How to get self motivated

5 Simple Steps To Get Self Motivated

1. Have A Goal

Having a goal is the foundation of your self motivation. Have a clear understanding of what it is you want to accomplish and what accomplishing it should look like. If your goal is to gain or lose weight, know what your eating habits and daily routine should look like. Be specific!

2. Envision Yourself Accomplishing Your Goal

What does accomplishing your goal look like? How does it feel? Think about what it will be like after you accomplish your goal and then compare that to how it will be if you don’t. Whenever you are feeling unmotivated to work on your goal, remind yourself of this.

3. Remove Distractions

Remove any people, places, or things that can get in the way of you accomplishing your goal. Remember we are working on self motivation because we already have a problem accomplishing our goals. We don’t need the help of anything else slowing us down or holding us back.

4. Talk To Yourself

Society has done a horrible job creating the stigma that talking to yourself means that you are mentally unstable. Studies actually show that talking to yourself is a sign of high intelligence. I believe this is because talking to yourself places you outside of your behaviors and gives you the opportunity to motivate yourself to change. Start by telling yourself positive things in the mirror, like I am smart or attractive. Then encourage yourself to keep going, ask yourself what you learned from a mistake, and provide yourself with answers.

5. Enjoy The Process More Than The End Result

This is big. Many of us put so much emphasis on the end result that we forget to enjoy the process of getting there. If you enjoy the process of accomplishing tasks, then the end result will occur naturally. If you only enjoy the end, then you may struggle staying motivated getting there. Find pleasure in knowing that you working on your goals. Find pleasure in knowing that you are doing what others are unwilling to do. Find pleasure in knowing that you are doing what you were once unwilling to do.

If you enjoyed this article on how to get self motivated, please share it with someone else that too could benefit from it. If you are in the state of Florida and would like to receive online counseling for any problem that you may be incurring, reach out to us for a free consultation. We look forward to hearing from you. We look forward to see you Grow Again!

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By Jordan Joachim,

Writer, Group Facilitator


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Email:                                                     Phone: (561) 614-6914

Getting Back Up After Relapse

Getting Back Up

Getting Back Up

Getting Back Up After Relapse or Mistakes

   While I worked at a rehab for drug and alcohol addiction, I had a saying that I loved to use to encourage others after they’ve relapsed. Often times, after relapse, I noticed that people would become depressed and lose their motivation or momentum that they spent so much time developing for their recovery. It’s natural for us to be disappointed with ourselves after making a mistake but we do not want this disappointment to develop into a long lasting attitude. It is important that we adjust our perspective quickly. When I noticed this happening, I would tell that person “try to not be so hard on yourself. Nobody is perfect and everybody falls down, but not everyone gets back up”. When I said this, I made sure to really look into their eyes and place importance on the latter part of that saying, “not everyone gets back up”. This encourages your listener to see the opportunity they have to be one of the few that decide they will be getting back up. It’s important that we realize that everyone makes mistakes and that we are no exception. Knowing this, we should not only account for our future mistakes but also our perception on how we’ll recover and grow from it. I’m big on metaphors and illustrations. So while I love hearing people tell other’s to get back on the horse, I am heartbroken by their failure to follow up with great suggestions on how to do this. Here are a couple tips I’ve created for you on getting back on that figurative horse.


Look at your path for potential pitfalls
Keep an eye out on where you are heading. Are the same things that tripped you up before also ahead? How can we avoid them?
Change horses
Maybe you are heading in the right direction but your method of getting there isn’t the best. There is no shame in changing horses or techniques to one that is better suited for your journey.
Water your horse
You may have a great perspective and method to accomplish your goal but if you are not staying hydrated or well rested, you run the risk of tiring out and giving up. Make sure you are taking care of your physical, emotional, and mental health.
If you are looking for more tips on getting back up after relapse or mistakes, reach out to us for a free consultation on how we can help improve your mental health. Help begins with a raised hand but ends with two shaking. We look forward to seeing you this season and helping you Grow Again!
Grow Again Counseling Logo

By Jordan Joachim,

Writer, Student Intern


Contact Us

Email:                                                                   Phone: (561) 614-6914