Relationships

Relationship Advice

7 Fantastic Relationship Advice Tips

Relationships

7 Fantastic
Relationship Advice Tips

From A Clinical Perspective

       Relationships are in top 3 of the most important things we deal with. Relationships are not limited to intimacy but how we deal with everyone, including ourselves. Let’s look at 7 fantastic relationship advice tips to help us do it right. 

Relationship Advice

Photography By: Lia Bekyan

As a counselor, some of the best relationship advice I’ve found is to learn to understand, put yourself in others shoes, realize it’s better to give than receive, learn boundaries are for others benefit, get the blueprints, make the most of your time together, and know yourself before anyone else.

Relationship Advice For Them

Relationship Advice

Photography By: Lia Bekyan

     Wait, I thought this was to help me? It is, and a part of helping yourself is helping others. This is not just a feel good philosophy. When we help others, they are in a better position to also help us.

1.) Put Yourself In Their Shoes

The best way to understand where someone is coming from is to understand how they got there. By putting ourselves in their shoes, we understand the steps they took to get to where they are. This should be deeper than just trying to get their point. Think of the person’s history and character. Understand who they are to get a better view of their perspective. This will help you understand their thought and better equip your reply.

2.) It’s Better To Give Than Receive

This saying has remained golden for good reason. Most of us have come to the realization that it feels better watching someone open our gift than it feels to receive our own. In relationships however, our gifts keep on giving. When we go out of our way to meet the need or be helpful to others, we get more than the good feeling of seeing someone grateful. We also have encouraged them to do the same for us. So we feel good in this moment and when they continue to return the favor.

3.) Boundaries Help Them More Than You

Many times we don’t want to set boundaries because we don’t want to upset others. In the long run, we are doing just that however. By not setting healthy boundaries, we are doing more than just conditioning others to be unempathetic of others. We are also helping them encourage the downfall of our relationship as they move us closer to the point of where we can no longer stand this. It is better for us to defuse this now, before it explodes later.

4.) Get The Blueprints

Blueprints are more than just a drawing. They are a representation of the vision of that architect. Never assume to know the vision or direction that your partner has for your relationship. Ask them for their blueprints. Don’t be afraid to ask for specifics. Blueprints do not lack any detail. Once we have the blueprints, we will know whether we should continue to work with this architect and what we need to do to make this happen.

Relationship Advice For You

Honestly, this list is way too short. There’s a ton of great relationship advice that you can use and we’ll make sure to add them to future articles. Here are several extremely important ones however.

Relationship Advice

Photography By: Lia Bekyan

5.) Make the most of your time

Time is so precious. Once we live a moment, it is gone forever. Cherish each moment together and really embrace every experience. You’ll be surprised how incredible a relationship can become, when both partners are practicing awareness. Whether we are waiting in elevator or enjoying a romantic dinner, appreciating and cherishing this moment in time with the person next to us changes the dynamic of the relationship astoundingly. 

6.) Forgive and Forget

You don’t need a record book of your partners mistakes. Don’t worry, if they haven’t fixed their flaws, they’ll be sure to remind you of them. Forgiving others is not letting them off the hook. It is letting us off the hook. We no longer have to hold onto resentment and can return to a state of peace. Forgetting is the last piece of that equation. I’m not saying that we allow bad behavior to run wild, I’m saying that we free ourselves from the burden of holding onto it. If our partners are working hard to not let us forgive or forget, then they themselves are begging to also be forgotten.

7.) Know yourself before anyone else

When we are getting to know someone it is not just to be nosey. We are attempting to learn their character so that we may know if they are permitted to have a role in our story. Well we can’t know that if we don’t even know ourselves. Understanding who we are, what we desire, and what things we need to work on will educate us as to the relationships we should be having. When I know who I am, I also know who I need you to be.

Important Tips To Remember

  • Listening is understanding
  • Boundaries help them, not hurt them
  • Forgive and forget
  • Know yourself before anyone else

We’d love to hear from you. Comment your thoughts or feelings below on 7 Fantastic Relationship Advice Tips. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at Info@GrowAgainCounseling.com

Grow Again Counseling

By: Jordan Joachim

Contact Us

Email:

Info@GrowAgainCounseling.com                                                                                                    

I Can't Stop Thinking About Someone

I Can’t Stop Thinking About Someone

Stress/Anxiety/Relationships

I Can't Stop Thinking About Someone

How To Get Over Someone

It’s a difficult thing to let go of impactful memories and attachments. Teaching your mind to stop thinking about someone it adores requires patience. Here are a therapist’s helpful tips when you can’t stop thinking about someone.

I Can't Stop Thinking About Someone

Photography By: Andrej Lišakov

It may feel as if you can’t stop thinking about someone, but with proper guidance you absolutely can. It is important that you do so in a healthy manner that will benefit both you current self and future relationships. The key to stop thinking about someone is to understand what your mind is telling you, use personal navigation tools to find a place of peace, and encouraging yourself to stay on the path of mental freedom.

Understanding Why You Can't Stop Thinking About Someone

I Can't Stop Thinking About Someone

Photography By: Andrej Lišakov

The obvious answer is because you love or care about them. The answer we are looking for is much deeper than that. Once we understand why, we are able to give ourselves what we are seeking in better ways than we previously imagined.

  • What Do You Miss?

         It is very common for someone to say they can’t stop thinking about someone because they miss them. You need to go deeper however. Do you miss how they treated you? Do you miss how they made you feel? Do you miss their physical characteristics? Understanding this gives us the ability to transfer what we are missing from a person to a scenario. This encourages us to seek this out more than that person.

  • Everything Is A Reminder

        Seeing traits of that person in others and being reminded of them by things, tells us that we have not resolved our internal struggles. Your mind is telling you that you have work to do. Once we have accepted the outcome and no longer fear these thoughts, reminders no longer serve a purpose. Getting over a breakup is not just an accomplishment, it is a process.

  • It’s A Blessing, Not A Curse 

         The constant thinking of an ex is part of the problem, and it is intensified by another part. Our perspective of the breakup determines the process. The breakup and our constant thoughts about our ex are telling us something. Being able to identify and solve this, will not only empower us but also help our future relationships. By looking at this process as a positive opportunity and not just a currently bad experience, we bring peace to ourselves today and tomorrow.

Click Here To Learn How To Get Over Someone

using Personal Navigation Tools

Everyone is different and what works best for everyone is too. Personal navigation tools are techniques and coping mechanisms suited best for you to aide in helping your mental health. Here are just a few that might work best for you.

I Can't Stop Thinking About Someone

Photography By: Andrej Lišakov

  • Grounding Techniques

         Grounding techniques are ways to get yourself centered, present, and away from the thoughts that are bothering you. While used commonly with anxiety, they work well when you can’t stop thinking about someone too. When you begin thinking about that someone, start focusing on the things around you. What do you hear, see, or smell? Do you have something tasty you can taste? What materials around you can you feel. It is impossible to think about two things at once, grounding let’s us think about what we choose.

  • Remember The Bad

       Nostalgia will have you believe that everything was perfect then. Although, no one is perfect. Thinking about the bad traits, characteristics, and things we did not like about her ex can aide us in learning how to get over a breakup. When we start fantasying or obsessing about our ex, thinking of these things will encourage us to move in the other direction.

  • Focus On Yourself

         The truth is that these thoughts are telling you more about yourself than them. For this reason, it is important we think about ourselves to move forward. This is a time where we may be being hard on ourselves. Commit to focusing on your good qualities and goals to increase yourself esteem. This will empower you. When you being thinking about your ex, quickly remind yourself that this means you need to focus on yourself and think about these positive things.

Encourage Yourself

I Can't Stop Thinking About Someone

Photography By: Andrej Lišakov

      You are not your thoughts and they are not in control. If you were never taught this, it can be a hard concept to understand. Don’t be a slave to your thoughts. You can stop thinking about that person by checking your thoughts, reminding them your in charge, and by encouraging yourself.

 

  • Remind Them Who’s In Charge

         Thoughts are electrical signals traveling across synapses in the brain reacting to external stimuli. To put simply, they are assumptions of the brain based upon your conditions. When a thought comes into your mind, you have the ability to say incorrect or we are not focusing on this now.

  • Encouraging Yourself

        Your going through a tough time and this is difficult. Change the narrative in your mind and begin encouraging yourself. When these thoughts occur, be kind and tell yourself “I understand this is difficult but you have the ability to get past this and most definitely will”.

  • Be Patient, Be Forgiving

         This is new a skill and it isn’t common to learn over night. Be patient with yourself as you learn to control your thoughts. During this learning experience, forgive yourself when you struggle. Being hard on yourself will only make it worst. Being encouraging produces far better results than being discouraging.

 

Important Tips To Remember

  • Get to the core of why you’re really having these thoughts
  • Use your personal navigation tools
  • Encourage Yourself
  • Be kind to yourself

We’d love to hear from you. Comment your thoughts or feelings below on I Can’t Stop Thinking About Someone. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at Info@GrowAgainCounseling.com

Grow Again Counseling

By: Jordan Joachim

Contact Us

Email:

Info@GrowAgainCounseling.com                                                                                                    

How To Get Over Someone

How To Get Over Someone

Relationships

How To Get Over Someone

Or How To Get Over A Breakup

     Letting go of emotions and attachments that you worked to build can be difficult. Don’t be hard on yourself, they don’t teach these things in school. Thankfully, were here to help. Here are a therapist’s tips on how to get over someone.

How To Get Over Someone

Photography By: Pablo Merchán Montes

The key in learning how to get over someone is to look at the relationship, not the person. You may not be with this person again, but the relationship that you adored can return stronger than before. If you want to learn how to get over a breakup, you need to get to the core of why this relationship was so impactful, use personal navigation tools to get you to a place of acceptance, and be kind to yourself on this journey.

Why was this relationship so impactful?

How To Get Over Someone

Photography By: Pablo Merchán Montes

Every person you come into contact with is a relationship. Obviously, some relationships are more impactful than others. Understanding why, is not so obvious but here are just a few suggestions to find out. Once we do, we can begin our journey of letting the person go and seeking the relationship to hold onto.

  • Low Self-Esteem

         Thoughts of never having anyone as good again or thinking you will always be alone, are indicators of low self-esteem. This person didn’t build a relationship with you by accident. They saw the qualities in you that you aren’t. By increasing your self-esteem, you empower yourself to love again. Click Here To Read How To Build Self-Esteem

  • Never Feeling This Type of Connection Before

        Has this person made you feel special, loved, or a way you never have before? That’s a problem because you should have. Rather than chasing the one person who has done this, we should begin chasing more opportunities for others to do so. Look at what did/didn’t make this connection so strong. Use this knowledge when building new relationships.

  • Fear of Change

         This is not uncommon. Learning how to get over a breakup and is learning how to deal with change. Fear of the unknown tells us that change will be bad. With proper guidance, change becomes very good.

Using Personal Navigation Tools

     Personal navigation tools are techniques and coping mechanisms suited best for you to aide in helping your mental health. These tools guide us better than other approaches and can be used to learn how to get over a breakup.

How To Get Over Someone

Photography By: Pablo Merchán Montes

  • Get Grounded

         Grounding techniques take our minds from obsessing about things out of control to finding peace in our presence. One way to get out of your mind, is to get into your body. Do something physical that requires your attention, such as exercise or a hobby. When thinking about your ex, switch your thoughts to focusing on your senses. What do you currently smell, hear, and see? Treat yourself to something tasty and be intentional as you feel different textures in your surroundings. 

  • Check Your History

        Take a moment to think about how you have gotten through tough times before. What helped? What made things worst. Understanding who you are and what helps you, is a great way to lean how to get over someone.

  • Avoiding Dead Ends

         The same way there are tools that can best guide us, there are also tools that could have no benefit. If you are someone that has been in bed for days, then taking a nap may not be a good suggestion for you. If you have a history of jumping into relationships quickly, then finding someone new to date may not be wise.

  • Remember The Bad

        Nostalgia loves to tell us how great the past was and is not always realistic. A great way to learn how to get over someone, is to think about their character defects. This isn’t being mean to them, it is being real to us. Remind yourself of their faults and irritable traits, so that you may free yourself of the lie that they were perfect and can begin to let them go.

 

If you want to Learn
How to get over someone,
Be Kind To Yourself

How To Get Over Someone

Photography By: Pablo Merchán Montes

     It’s been said that breakups are worst than deaths. This is because unlike in death, a breakup is someone who is still around but you are still unable to see. It makes it much harder to be acceptant. To learn how to get over a breakup, we must be kind to ourselves. It’s ok to be sad, doing what’s best for you, and encourage yourself through this grieving process.

 

  • It’s Ok To Be Sad

         Being sad doesn’t mean you are failing, it is actually the beginning of healing. Losing someone is tough. Learning how to get over a break up is difficult. The goal is always to get better, but beating yourself up about being sad can make things worst.

  • Do What’s Best For You

        If you weren’t sad, what would you be doing for fun? What things bring you joy? What hobbies make you who you are? Do these things and get back to who you are.

  • Encourage Yourself

         This process won’t happen over night. You’ll need self-encouragement and kind reminders to stay on track. If you want to learn how to get over a break up, learn how to build yourself back up.

 

Important Tips To Remember

  • Understand the core importance of that relationship
  • Build your self-esteem
  • Use your personal navigation tools
  • Be Kind To Yourself

We’d love to hear from you. Comment your thoughts or feelings below on How To Get Over Someone. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at Info@GrowAgainCounseling.com

Grow Again Counseling

By: Jordan Joachim

Contact Us

Email:

Info@GrowAgainCounseling.com                                                                                                    

What is a relationship anxiety disorder

What Is A Relationship Anxiety Disorder

Anxiety/Relationships

What Is a Relationship Anxiety Disorder

How To Overcome Relationship Anxiety

     Whether you are uncertain what you are feeling or feeling anxiety in your relationships, asking what is a relationship anxiety disorder is a good place to start. Follow along as we get you to the answer you are really looking for.

What is a relationship anxiety disorder

Photography By: Blake Cheek

The Diagnostic and Statistical Manual of Mental Health Disorders does not include a relationship anxiety disorder. What you may be considering a relationship anxiety disorder can however be anxiety that has impacted your relationship or anxiety that you are feeling within your relationship. Follow along to get better understanding and overcome this feeling.

If Not A Relationship Anxiety Disorder,
then what?

What is a relationship anxiety disorder

Photography By: Blake Cheek

The good new is you don’t have a relationship anxiety disorder, because they don’t exist. The bad news, is now you are wondering what it can be. Fortunately for you, as therapists, we understand how you are feeling.

  • Distrust

         Feeling as if your partner isn’t loyal or can’t be trusted. Thinking that they are hiding something from you. Believing that their words are untrue and their behavior is manipulative.

  • Worry

        Being troubled by thoughts of being inadequate. Judging yourself harshly in your ability to be a good partner. Obsessing over the idea that your partner is not or can not be happy with you.

  • Fear

         Experiencing the uncomfortable belief of your partner cheating on you. Being negatively effected by the thought that your partner is going to leave you. Contemplating or actually sabotaging your relationship because of the belief that it will be better if you initiate ending things.

 

Sources of Relationship Anxiety

     For some, this stems from holding onto past experiences. For others, it can be the manifestation of insecurities. We also can not dispel the possibility of these symptoms being the manifestation of another anxiety disorder.

What is a relationship anxiety disorder

Photography By: Blake Cheek

  • Reliving Past Relationships

         While some may see the red flags that were present in their last relationship, others may find themselves reliving this experience despite things being different. Holding onto the past dooms us to make it our future.

  • Low Self-Esteem

        When we have low self-esteem it is easy to view ourselves as inadequate. If we don’t value ourselves, it is only natural that we believe others don’t as well. This makes the though of being cheated on or dumped seem more rational.

  • An Actual Anxiety Disorder

         A social anxiety disorder can be the source of fear of being rejected or humiliated. A separation anxiety disorder can feed our fears of being cheated on or being dumped.

Overcoming Relationship Anxiety

What is a relationship anxiety disorder

Photography By: Blake Cheek

       While a relationship anxiety disorder does not technically exist, relationship anxiety does and is very common. Thankfully, it is something that we can overcome, 

  • Don’t Believe Everything That You Think

         First it is important that you accept that you are not your thoughts. Thoughts are simply assumptions you are making. You are not the things you assume. Next, we must accept that not everything we assume is true. When combating relationship anxiety we must be willing to question our thoughts. 

  • Increase Your Self-Esteem

        When we see and believe our value, we believe others can as well. When we see ourselves as highly valuable, we stop seeing ourselves as inadequate and start seeing ourselves as beings worthy of the highest love. If a partner neglects us, we know it is their loss and seek out someone more deserving. 

  • If you love something, let it go

         Relationship anxiety encourages us to consistently worry and smother our relationships. A healthy relationship doesn’t require stress and manipulation to survive. Be a good person, be in a healthy relationship, and let it go where it is supposed to go. If it is worth love, it will not need to return because it will stay exactly where it belongs.

 

Important Tips To Remember

  • There is no such thing as a relationship anxiety disorder
  • Anxiety can come from past relationships or insecurities 
  • Don’t believe everything you think
  • Don’t focus on controlling your partner, focus on increasing your self-worth

We’d love to hear from you. Comment your thoughts or feelings below on What is a relationship anxiety disorder. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at Info@GrowAgainCounseling.com

Grow Again Counseling

By: Jordan Joachim

Contact Us

Email:

Info@GrowAgainCounseling.com                                                                                                    

successfully overcome anxiety and dating

Successfully Overcome Anxiety And Dating

 

Anxiety/Relationships

Successfully Overcome
Anxiety And Dating

Encourage Yourself,
Don't Give Up On Yourself

     Anxiety has the potential to negatively impact our dating and relationships. Although, it doesn’t have to. Follow along, to learn how to successfully overcome anxiety and dating.

successfully overcome anxiety and dating

Photography By: George Dagerotip

Anxiety, believe it or not serves a purpose. The problem however, is that it sometimes takes it’s job a little to serious or shows up when it’s supposed to be off. The key to successfully overcoming anxiety and dating is to understand the purpose of your anxiety, ground yourself, and then encourage yourself to be yourself.

Why Do I have Anxiety?

successfully overcome anxiety and dating

Photography By: George Dagerotip

     Anxiety is a symptom of the body being in fight or flight. Your body is attempting to protect you from something. It isn’t always justified however and being aware of why you are having it, can help us overcome it.

  • Have You Been Through This Before

         If you gone through a trauma or similar uncomfortable experience, your anxiety can be warning you to be careful. Whether your anxiety is correct or not, tell yourself that just because something happened once, it doesn’t mean it is happening again.

  • Fear of Judgement

        Do other’s opinions make you uncomfortable? We all want to be in a relationship but it needs to be with the right person. Take the pressure off of yourself. Remind yourself that you are seeing if this person is a good fit for you. They are also worried about their impression. Moving the concern from yourself to them will help take your mind off of your anxiety.

  • Trying Something New

         Anxiety can arise whether it’s a new type of person, location, or experience. We fear what we don’t know and we don’t know what we haven’t tried. It’s normal to feel a little anxiety surrounding this. Tell your date that this is new for you and they will be reminded when it was new for them as well. Now you have something to relate to, rather than separates you. The bonus is, it won’t be new after this as well.

How To Ground Yourself During
Anxiety and Dating

     One of the best ways to combat anxiety is grounding. This isn’t any different for dating. Grounding is a therapeutic technique to help you stay present and in reality. Here is how we apply it to dating.

successfully overcome anxiety and dating

Photography By: George Dagerotip

  • Take In The Atmosphere

         If worrying about yourself is causing you anxiety, take a moment to take in the atmosphere. What do you smell? What sounds are around you? What can you see happening all around? This brings us back to reality and takes our mind off of ourselves.

  • Where Are Your Feet

        Is thinking about the past or future bothering you? Take a moment to actually think about where you are. Is the seat comfortable? What part of your body feels the most relaxed? Where is your weight being distributed? Being very alert of where we are physically helps us combat thoughts about the past and future.

  • Use Your Date

         Take the pressure off of yourself by using your date. Do what this was all about in the first place. Get to know them by being super observant. What makes the way they talk different from others? Try to notice a unique facial expression they make and compliment it. When they talk, repeat their words in your head. This will make you a better listener, stop you from thinking about what you want to say, and encourage you to say something aligned with what they just did.

Encourage Yourself to Be Yourself

successfully overcome anxiety and dating

Photography By: George Dagerotip

      Trust me, be yourself. You are looking for someone that likes you. We can’t find them if you aren’t being you. If the person your dating doesn’t like you, we can save time by moving on and give our energy to the person who does.

 

  • I’m Awkward

         Good news, many people find this attractive. It also gives others permission to take off the mask they are wearing. We appreciate genuine people. 

  • I Don’t Know What To Say or DO

        How fun, you now get to date yourself and someone else. Find out who you are by trying and saying different things. It’s a learning experience. Have fun with it. 

  • Encourage Yourself

         We’ve learned where anxiety comes from and know that it doesn’t have to stay. Knowing is half the battle though. We now have to remind ourselves that it is ok and give ourselves permission to be ourselves. That’s right, we can successfully overcome anxiety and dating by giving ourselves permission to be ourselves. When anxiety arises, tell your body thank you but everything is ok. I am safe, this is normal, and I give myself permission to be myself.

 

Important Tips To Remember

  • Anxiety is a warning but not every warning ends in disaster
  • Use grounding exercises to take control 
  • You want to find someone that likes you, not who you are pretending to be
  • Be yourself

We’d love to hear from you. Comment your thoughts or feelings below on Successfully Overcome Anxiety And Dating. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at Info@GrowAgainCounseling.com

Grow Again Counseling

By: Jordan Joachim

Contact Us

Email:

Info@GrowAgainCounseling.com                                                                                                    

Why A Happy Wife Is A Happy Life​

Why A Happy Wife Is A Happy Life

Relationships

Why A Happy Wife Is A Happy Life

How A Happy Wife Builds Your Self-Esteem

     A saying that is widely known and for good reason. Although, that reason isn’t commonly known. Here’s what a therapist has to say about why a happy wife is a happy life.

Why A Happy Wife Is A Happy Life​

Photography By: Kateryna Hliznitsova

Why do people say a happy wife is a happy life? For many people, the answer to this famous quote is that a happy wife sustains an atmosphere of peace and love within the home. Since home is where we rest and recharge, we are getting that necessary nourishment we need to carry on in life. This isn’t all however. When a man is able to bring happiness and satisfaction to his wife, he in return feels fulfilled in his ability to provide. This boosts self-esteem, confidence, and ultimately allows a man to judge his life as good.

Why Did I Get Married in The First Place?

Why A Happy Wife Is A Happy Life​

Photography By: Kateryna Hliznitsova

     As a counselor, I often hear people question their decision to get married. Consistent arguments or disagreements may of caused them to forget. Finding love and then having confidence in their ability to make their spouse and future family happy, is why many feel compelled to get married.

  • To Love And Be Loved

         It’s an amazing feeling to be loved. To give love feels even better. We enjoy knowing someone graciously and happily receives what we make effort to share.

  • Confidence In Your Ability

        While few may of been pressured, no one willingly jumps into marriage thinking they are inadequate. We eventually propose, when we suppose we are able to make life a happily ever after tale. 

  • Investment Into Our Future

         If we could predict divorce, we would never have gotten married. It is our belief that this arrangement will pay off and produce a healthy family that encourages us to marry.

 

Home is Our Refuge

     When the world stresses us out and our careers tire us out, home is where we go for refugee. Home is where we find peace and solace. When our home is a battlefield, we find ourselves yelling charge instead of taking time to recharge.

Why A Happy Wife Is A Happy Life​

Photography By: Kateryna Hliznitsova

  • Shots Fired

         Even if you choose peace, shots being fired will not allow you to have it. When our spouses are angry, they are irritable. When we are irritable, we are more likely to fight. 

  • Life After War

        Even after an argument has settled, the atmosphere is not pleasant. Depression, anxiety, and guilt may fill the air. Although a peace agreement has been signed, it won’t immediately feel so.

  • Home Is Where The Heart Is

         A home is where we should go to find peace, love, and happiness. Home should fill our hearts, not brake it. A happy relationship or healthy relationship will create that.

A Happy Wife Is A Happy Life, Because A Happy Wife Builds Self-Esteem

Why A Happy Wife Is A Happy Life​

Photography By: Kateryna Hliznitsova

      If our goal in marriage was to sustain and provide for the love that we found, our spouses level of happiness grades our success in doing this. A happy wife tells us we are doing a good job and this in return empowers us to continue doing so.

 

  • A Feeling Of Accomplishment

         We got married because we believed we could provide. A wife’s happiness is evidence of you doing so. This makes you feel accomplished and proud.

  • A Self-Esteem Boost

        Knowing you are doing good, makes you feel good. Your self-esteem gets this assurance it needs and puts more confidence in your ability. This confidence will travel into other areas of your life as well.

  • Feel The Power

         Men enjoy the feeling of power. Seeing satisfaction on the the face of our wife and knowing that we are crushing our goals is empowering. This in return gives us joy. It makes us happy. It is this that allows us to say that a happy wife is a happy life.

 

Important Tips To Remember

  • Believe in your ability to provide again
  • Home should be your refugee
  • A happy wife boosts the self-esteem
  • Providing satisfaction is empowering

We’d love to hear from you. Comment your thoughts or feelings below on Why A Happy Wife Is A Happy Life. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at Info@GrowAgainCounseling.com

Grow Again Counseling

By: Jordan Joachim

Contact Us

Email:

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How To Build Trust In A Relationship

How To Build Trust In A Relationship

Relationships

How To Build Trust In A Relationship

Gaining Or Giving Trust

     Trust is one of the key components of a healthy relationship. So how do we build when we’ve lost it or struggle with giving it away. Read along to learn How To Build Trust In A Relationship.

How To Build Trust In A Relationship

Photography By: Wesley Tingey

Whether it has been lost or we simply struggle with giving it away, we’ve found this method to be highly effective in learning how to build trust in a relationship. Trust is built by being aware of human nature but actively working to choose empathy. Trust can then be shared when see the value of being vulnerable, find someone who is worth investing in, and move forward in our decision to participate in the beauty that is life.

Why Is Trust So Important

Why Is Trust So Important

Photography By: Wesley Tingey

Trust is an important part of all healthy relationships. Trust gives us the ability to have confidence in ourselves, our partners, and our relationship. This confidence waters our relationships growth as we are aware that our relationship remains securely planted in the safety of our pot of love. 

  • Confidence

         If I asked you to imagine someone walking with confidence, how would you describe them? That sense of peace, joy, and lack of concern of the opinion of others is what trust can do for our emotional health.

  • Growth

         Relationships reach a standstill without trust. Trust helps our relationships grow from surface level associations to deep emotional connections. Trust opens the cage over our heart and gives love permission to grow freely. 

  • Safety

         Trust also allows us to feel safe and secured. Trust is not a home with the best alarm system, trust is a home in the neighborhood where there are no intruders. Trust allows us to sleep in the peace of knowing that our relationship is free from harm, thievery, and all danger. That is an incredible feeling to have and worthy of our chasing.

 

How To Build Trust In A Relationship When We've Lost It

Being trusted is an incredible feeling and no one knows that more than the person who has lost it. That, on the contrary, is a horrible feeling. We’re all human but only a few of us are working to utilize empathy to aide our human nature.

How To Build Trust In A Relationship

Photography By: Wesley Tingey

  • Understanding Is Not Excusing, It’s Explaining

         By seeking to understand why someone has wronged us, we give ourselves permission to look outside of our pain and into their heart. When we put our partners hurt from betrayal over our feelings of guilt, we give them the attention and space to heal. We contribute towards their needed healing.

  • Choose Empathy

        Empathy is not feeling bad for others, it’s feeling the bad of others. Empathy is putting ourselves in their shoes, walking in that pain, and deciding we want to help them change them. We want to help them change them because we to want that change. By including ourselves in their struggle, were more willing to pull us out of it.

  • Remind Yourself

         We understand and have made a decision, but it doesn’t stop there. This hurts and it’s in our nature to avoid pain. If we want to push pass this, we have to remind ourselves what we are doing. Actively tell yourself that we are choosing to build trust again. Regularly remind yourself of this plan and remember while it is hard, it is worth it.  

 

How To Build Trust In A Relationship When We Struggle With Trusting Others

How To Build Trust In A Relationship

Photography By: Wesley Tingey

      Trust is so valuable and things of value are rarely given away. When we find someone worthy however, we must learn to do what is so hard for us. We must learn to water our relationships if we want to enjoy the fruits that healthy relationships produce.

  • Vulnerability Is A Strength

         Trust is vulnerability and society has convinced us that being vulnerable is a weakness. It is the opposite however. Being vulnerable is being brave and taking a leap of faith into our emotional future. Finding comfort in vulnerability is a great way to learn how to build trust in a relationship.

  • Find Someone Worthy

         It’s much easier to trust when we’ve found someone worthy of it. Does this person value our trust? Do they give us there’s in return? Are they there now or are they promising to be there in the future?

  • Practice Builds Patience

        This wont happen over night. It takes time to change and that also takes practice. Thankfully by accepting that we need to practice we are also developing patience as we learn.

  • Enjoy Life

         Trust gives a sense of security. Security builds confidence and confidence gives us a sense of joy. Healthy relationships make life more than enjoyable. It makes life unbelievable. When it’s said like this, we can understand why you doubt what is unbelievable. As hard as it is to believe however, it is true. Why miss out on this experience? Give yourself permission to enjoy life to the fullest and learn how to build trust in a relationship.

 

Important Tips To Remember

  • Trust gives our relationship permission to grow
  • Understanding is not excusing, it’s explaining
  • Choose Empathy
  • Practice Builds Patience

We’d love to hear from you. Comment your thoughts or feelings below on How To Build Trust In A Relationship. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at Info@GrowAgainCounseling.com

Grow Again Counseling

By: Jordan Joachim

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Info@GrowAgainCounseling.com                                                                                                    

Does Couples Counseling Work

Does Couples Counseling Work

 

Therapy/Relationships

Does Couples Counseling Work?

And How Does Couples Counseling Work

     Congratulations, you’re searching for answers. Knowledge is half the battle and that’s true of the question “does couples counseling work” too. As an experienced couples counselor, I’d love to share the answer with you. As a bonus, I won’t just answer “does couples counseling work”, but also how does couples counseling work.

Does Couples Counseling Work

While the process may be complicated, the answer to “does couples counseling work” is simple. The answer is yes. The process and solution, may look different for everyone but the steps remain the same. Being open minded to change, willing to put in the work, and patiently awaiting the results are the fundamental steps in making couples counseling work. 

How Does Couples Counseling Work?

How Does Couples Counseling Work

Couples counseling is when partners meet with a licensed professional to better their relationship. The length in time will vary depending on the need of that couple. During these sessions we learn about ourselves, our partners, and us as a couple. During this period, we learn how to put these new revelations to work. 

  • Finding A Therapist

         It’s a first step and it’s an important one. You want to find someone that you both would be willing to trust and share with. Don’t worry if you get this wrong on the first try. Learning what you don’t like about a certain therapist is as valuable as you do. Call around and ask questions.

  • Meeting Regularly

         Without meeting you and hearing your story, I can’t tell you how often you should have therapy. I can tell you that it should be regular however. Being regular keeps us in a healthy state mentally and keeps our therapist aware of where were at. Plus, if you can’t commit to saving your relationship, how can you commit to your actual relationship.

  • Learn How To Talk About It

         Therapy is not just an opportunity to talk about it, but also to learn how to talk about it. Being effective communicators is a valuable tool. Therapy teaches us how to do this. Therapy is not a space to tear each other apart. It’s a place to build each other back up.

 

Be Open Minded

     Remember, we cam to therapy because something wasn’t working. Our best thinking got us here. Now is the time, to try something else. Sometimes if we want to see something new, we need to change our view.

How Does Couples Counseling Work
  • Give Your Therapist A Chance

         We know that you know yourself better than anyone else. What you don’t know is that we do this all the time. Many times it’s the option you never thought would work, that makes major improvements.

  • Give Your Partner A Break

        I’m not telling you to excuse poor behavior, I’m asking you to understand it. Exploring who they are and how they became this way opens more than our minds. It opens our hearts to being more empathetic and their eyes to seeing you care. It’s easier for them to care if they know you do too.

  • Learn Something New About Yourself

         Even if we haven’t done anything wrong, there is always something we can do better. There is always ways we can become better. Be open minded to seeing what that would look like for you.

Be Willing

How Does Couples Counseling Work

     Knowing and doing are two big steps. Those steps can seem far away if we miss the step in between them, being willing. It can be tough, here’s our tips to get you there.

  • You Don’t Have To Like It 

         The hardest part of willingness for most is that they are waiting to feel it. You don’t have to feel up to it or even want to do it, willingness is doing it regardless. Don’t beat yourself up if you aren’t feeling it yet. Do it because you need to, not because you want to.

  • Get Fed Up

         Relationship issues can be frustrating, depressing, and aggravating. Change is hard but not as hard as staying in those feelings. Get fed up with not changing. Get fed up with complacency and do something to change yourself. It is worth it!

  • Encourage Yourself

         Use positive self-talk to encourage yourself. We beat ourselves and each other up enough. By helping yourself through self-encouragement, you will also be learning how to encourage your partner.

 

Be Patient

How Does Couples Counseling Work

     Everyone want’s their problems to disappear over night. I wish this could happen for you too. It is a process however and for some people, some steps are longer than others.

  • Everyone’s Different

         There are things that you may get or do better than others. If you get something faster than your partner, it becomes an opportunity for you to practice patience, empathy, and healthy teaching skills.

  • It’s A Process

         It’s going to take time. We’ve gone through this article quickly, but some of these stages can take many a long time to truly grasp. Many good things can happen during that time. Be patient.

  • Rinse, Wash, And Repeat

         There are going to be times when you swore you were passed this already. You weren’t, repeat the process and be kind to each other. Your getting closer. There are going to be times where you successfully clean out some dirty laundry. Guess what, laundry never ends. As you continue to work and play as a couple, your going to make some mistakes and create new stains. Now that you understand this process you can rinse, wash, and repeat. 

 

Important Tips To Remember

  • It works if you work it.
  • Have an open mind.
  • Practice willingness.
  • It doesn’t happen over night. Be patient!

We’d love to hear from you. Comment your thoughts or feelings below on “Does Couples Counseling Work”. Be a part of our community. If you’re too uncomfortable for that at the moment but would still like to talk, reach out to us at Info@GrowAgainCounseling.com

Grow Again Counseling

By: Jordan Joachim

Contact Us

Email:

Info@GrowAgainCounseling.com                                                                                                    

Healthy Relationship Boundaries

Healthy Relationship Boundaries

 

Relationships

Healthy relationship Boundaries

What should or Shouldn't You Allow

       Healthy Relationship Boundaries are the lines we set to protect and help our relationship. Boundaries determine how far we can go and when to say no. Follow along to learn the boundaries we use to determine if our relationship is healthy or toxic.

Healthy Relationship Boundaries

If you are having a hard time setting healthy relationship boundaries, the first place to start is with another healthy and functioning couple. Then define what is healthy to you and communicate effectively. Handle each other with care and don’t be afraid to give each other a little space.

If Your Not Looking Up,
Your Looking Down

couples

Why don’t we learn about relationships in school? One of the most important topics is never taught. This is why it’s important you find a healthy couple to look up to. Befriend them, study them. and ask them for advice. If you don’t have a role model to look up to, you’ll find yourself looking down on yourself.

  • Model The Role Models

         Many people can tell you who their role models are but few actually model them. What’s the point of having a model, if you aren’t working to replicate them. See what their doing right and practice that. No seriously, actively practice it.

  • Find Yourself In Someone Else

         Maybe you don’t want to stop being who you are. Great, I am not asking you too. I am asking you to envision how you personally would adapt these traits and make them your own. You are more than your mistakes, you are also the great qualities you haven’t found yet.

  • What Are They Doing Wrong         
         No one’s perfect and that’s the same for no two. Your model couple has a lot to learn from and some of those things is their mistakes. Discover what they are and learn from them. A great role model couple will even be willing to share.

Setting Healthy Relationship Boundaries

Couple Conversating

Setting boundaries works best when you both agree on where the line should be. This ensures no one is confused but also gives you two a chance to work together on the future of your relationship. This is a valuable experience. 

  • What’s Our Vision

         First start by describing what the both of you see as being healthy. This is where we set the common goal we will be working towards.

  • What Makes You Smile

         Help your partner share what behaviors make you happy. Ask them what does the same for them. Educate your partner on what you’d like to see more of.

  • What Makes You Cry

         It is important that we address the things that hurt us. Sometimes we assume that it’s obvious, but were all so different. Help each other understand how not to hurt each other. 

Words Reveal The Heart

Talking Couple

One of the easiest ways to determine if your relationship is healthy or not is by the words being used. Healthy relationship boundaries determine whether our words are bringing us down or lifting us up.

  • Share Your Intentions

         Sharing your intentions is a great way to stop manipulation. If we are honest about what are true intent is, we can stop ourselves from tricking our partners into doing what they are unaware of. 

  • Honesty

         One of the greatest characteristics to have. Set the line where no lies are acceptable. Whether small or big, this is a line we choose not to cross if we want to keep our relationship healthy. This is not an excuse to hurt feelings without feeling guilt. This is encouragement to discover ways to share our feelings without damaging others.

  • Two to One Ratio

         You have two ears and one mouth. Make it the standard to listen more than we talk. Listening more is not being quiet. You can be quiet and not hear a word. Listening more is giving your partner a chance to express themselves and actively working to understand what they are trying to say. Since we are talking less, we are choosing our words wisely. This means when we are listening to not only what our partner is saying but why their words were so important for them. This builds incredible conversation skills!

 

Handle With Care

Handle With Care

If you had a rare precious gem how would you handle it? Exactly, treat your partner better than that. Unlike a gem, we can be damaged more than just physically.

  • Respect My Mind

         Set the boundary of never doing anything to hurt anyone’s mental health and only doing things that help it. Avoid gas lighting and start putting out mental fires.

  • Love My Heart

         Protect each other’s emotional state. Be each other’s peace when the world get’s chaotic. Be each other’s rock when you need support. Healthy relationships don’t brake hearts, they mend them.

  • Violence Is Never The Answer

         I wish this went without saying, but the sad truth is many people think hitting or being hit in their relationship is normal. I’m not sure where you learned this, but unlearn it fast. There is never a scenario where hitting the person you love is healthy. If you are experiencing any type of abuse, please call for help now!

National Domestic Violence Hotline: 1(800) 799-7233

 

Boundaries Require Space

Giving someone space is not a bad thing. It also may not be what you think. Let’s wrap up on the last of our healthy relationship boundaries.

We'll Be Back Soon
  • Be Right Back

         It’s not goodbye, it’s I’ll talk to you later. Talking at the right time provides the right results. Give each other space to cool down or gather your thoughts. Not only will you get to your solution quicker, it’ll be less painful too.

  • Take Your Time

         We’re all different and so are our internal clocks. Does your partner need a little more time to get over something? Healthy relationships don’t force the healing process. Don’t prioritize removing your guilt over healing your loved one’s heart.

  • Couples Need Me Time Too

         Someone wanting to spend some time by their self is not a bad thing. It’s actually very good for us. Healthy relationships don’t guilt partners that want to do self care. Health relationship boundaries realize that we do better when you feel better.

Important Tips To Remember

  • Find a healthy couple to look up to
  • Define your boundaries with your partner now
  • Watch how you talk to each other
  • Handle each other with care
  • Give each other space

We’d love to hear from you. Comment your thoughts or feelings below on Healthy Relationship Boundaries. Be a part of our community. If your too uncomfortable for that at the moment but would still like to talk, reach out to us at Info@GrowAgainCounseling.com

Grow Again Counseling

By: Jordan Joachim

Contact Us

Email:

Info@GrowAgainCounseling.com                                                                                                    

Toxic Relationship Signs

Toxic Relationship Signs

Relationships

toxic relationship signs

Learn the signs we struggle to see

       Toxic relationship signs may be hard to see at first. Don’t be hard on yourself if this article points out some things that may of been in front of your very eyes. They say love is blind, and it’s hard to see signs when we aren’t seeing clearly.

Toxic Relationship Signs

To your defense, we never learned about relationships in school. Math and science are extremely important but if your like most people, you interact with people far more than you do geometry. So why aren’t we learning toxic relationship signs in school? Relationships are simply our interactions with other people and sometimes those interactions are unhealthy. The same way unhealthy foods taste good at first, after some time unhealthy relationships hurt us physically, mentally, and emotionally.

Two Eyes Are Better Than One

Social Support

     If were blinded by love, than we need to find someone that can see clearly and is willing to lend their eyes. Hey, what else are friends for? Well, many things but this just happens to be one of those things. Friends can help us see things from a different perspective. This brings us to our first few signs.

  • Keeping us away from our friends

         A toxic partner can’t afford for you to see them for who they are. Therefore, they try to keep you away from the people that would warn you.

  • Discrediting our friends opinions

         If you do begin to listen and share some of your friends thoughts with your partner, they will quickly belittle or dismiss their opinion. A healthy relationship considers others opinions, a toxic relationship shuts them down.

  • Making us leave our friends for theirs

         Our friends tend to have our backs and a toxic partner knows this. One toxic relationship sign is your partner attempting to make you trade out all of your friends for theirs. This is especially true if their friends support their toxicity.

I want all of you for myself

It sounds romantic at first. You want all of me?! This however, is a red flag. Think of the famous quote, sharing is caring. When you love something, don’t you enjoy talking about it, showing it off, and encouraging others to try it out for themselves. Sharing your partner isn’t in terms of intimacy. Sharing your partner is letting others enjoy them socially.

Toxic Stare
  • Stopping Our Social Life

         A toxic partner may shame you for wanting to do things without them. They may accuse you of cheating. They may even claim they have trust issues to guilt you into only being around them.

  • Never Allowing For Alone Time

         While it’s nice to have someone to do things with, it’s unhealthy to no longer be allowed to have your me time. Some toxic relationships rob us of the important time we need for ourselves.

  • Getting In The Way of Our Careers

         If trust issues prevent us from being social, fear prevents us from being productive. Some toxic partners fear that by you becoming better, you’ll realize that you deserve better and eventually leave them.

When it was good, it was good

Passion led us here

A toxic relationship, doesn’t always feel that way. In fact, sometimes it’s a great beginning that helps us forget it’s terrible present. A toxic partner uses the good times to help you not see your currently in the bad.

  • Manipulating

         Toxic relationships are magical. They make one thing appear like another. Toxic partners are great at twisting things, people, and situations into their favor

  • Gas Lighting

         Have you ever uncovered a truth and had your partner try to make you feel crazy. This is gas lighting. Toxic relationships take away your beliefs by making what you believe seem crazy.

  • Talking Down

         Toxic partners realize that the best way to get someone to stop fighting them is to convince them they cant. Talking down and belittling someone is a tactic to lower their self-esteem and self-worth.

 

Hurt People Hurt People

Maybe we don’t know what caused our partners to act this way, maybe we do. Either way, them being hurt is NO EXCUSE for them to hurt us. It is not ok!

  • Abusive

         Toxic relationships are abusive. They cause physical, emotional, or mental abuse. Abuse hurts us in the present and in our future. Abuse does not stop or go away on it’s own. Please get help now!

National Domestic Violence Hotline: 1(800) 799-7233

  • Degrading

         Toxic relationships are humiliating and disrespectful. Toxic partners need to destroy your self-esteem in order for their relationship to exist.

  • Take Advantage

         Toxic partners take advantage of us. They will use you up for whatever you will give up. Whether it is your time, heart, finances, or body.

 

Listen to Your Heart

I don’t believe you found this article by mistake. You’ve learned some toxic relationship signs, so now let’s put them to the test. If it’s still difficult to see, let’s adjust the contrast of this picture.

He Loves Me Not
  • Do you feel valued? (not used)

        Does your relationship make you feel valuable? Being valuable and used are two different things. In fact, the most valuable things are the things we are afraid to use. Do you feel like the most valuable person in your partners life because of who you are and not for what you can do. One way to test this is to stop doing things and see how they react. 

  • Do you feel empowered? (not tied down)

       Does your relationship make you feel better than before? Does being in your relationship make you feel better than you were before. If you were to leave your relationship, would you feel free? If breaking up feels like breaking loose, you were being tied down.

  • Do you feel loved? (would you treat someone the way they treat you)

       This is a tricky question. It’s easy to think someone wanting us around or telling us sweet things means that they love us. But love is an action word. Do their actions say you are being loved or manipulated? If you saw someone treating someone the way you were being treating, would you call it love? Would you treat someone the way you are being treated? 

Important Tips To Remember

  • Use your friends, they can see things we can’t
  • You shouldn’t be their world, just an admired part of it
  • Not everything is as it seems, question yourself and them too
  • Just because they were hurt doesn’t mean you have to be too
  • Ask yourself, is this what love would do, NOT say

We’d love to hear from you. Comment your thoughts or feelings below on Toxic Relationship Signs. Be a part of our community. If your too uncomfortable for that at the moment but would still like to talk, reach out to us at Info@GrowAgainCounseling.com

Grow Again Counseling

By: Jordan Joachim

Contact Us

Email:

Info@GrowAgainCounseling.com